Regret is your mind's way of keeping you from repeating mistakes, but when it hangs around it can do more harm than good. Here I cover how your mind lays the groundwork for regret and how you can nip it in the bud.
Read MoreFor some people, it’s a matter of faith that every cloud has a silver lining. However, making meaning from difficulties is a very human, personal process that often requires effort, and not just blind faith.
Read MoreIf you’ve ever had to contend with a toxic coworker, a relative who gives you a hard time, or someone else you feel stuck with, who torments you, then you may have felt helpless to do anything but fight fire with fire. But there’s another option: be wise and strategic in your response, to defuse conflict and use the situation for your personal growth. Here’s how to do it.
Read MoreHere’s are the top three ideas that, if you can internalize them, can help you bring resilience, performance, peace, and happiness into your life, and keep it there.
Read MoreI gave a lecture series aboard a cruise ship, helping people find meaning and purpose in their daily lives. Before the trip was over, I’d have found a source of meaning just for me, lying on a remote beach, waiting for me to discover it.
Read MoreChange is headed your way, whether you like it—and whether you see it coming—or not. Here are five ways to handle life transitions like a pro, and come out the other side stronger and happier.
Read MoreFear can show up even when you know you're making the best decision, so it's not a reliable indicator of what to do. Or is it? Here's how to get unstuck, and even use fear to your advantage, when it starts to creep up on you.
Read MoreWas spending a Friday night in a sensory deprivation tank blissful? Not exactly, but it did illustrate the aversion and reactivity that causes us to suffer, and what we can do about it.
Read MoreSelf-doubt is rampant, especially among high functioning professionals. Procrastination and workaholism are just a couple of symptoms. Here's how to tell if you may be suffering from it, and what to do about it.
Read MoreNew Year's resolutions are notorious for flaming out quickly. Here's what you need to know about how to create lasting, positive change and feel great while doing it.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
