Crises come in all different magnitudes, but they’re all anxiety-provoking, and that usually causes people to avoid them or tune out the pain and difficulty they bring.
But when you do that, you’re turning a blind eye to a beautiful and miraculous process. Difficult times are a prerequisite for growth, and crises are the signs of a life fully lived.
Read MoreIf you’ve ever had to contend with a toxic coworker, a relative who gives you a hard time, or someone else you feel stuck with, who torments you, then you may have felt helpless to do anything but fight fire with fire. But there’s another option: be wise and strategic in your response, to defuse conflict and use the situation for your personal growth. Here’s how to do it.
Read MoreAs good as social connection can be, it also leaves us vulnerable to being hurt by others. Here's how best to cope with it when it happens. Also, how hurt feelings can point to things inside you that could use some attention.
Read MoreWhen you're in a toxic relationship with a friend who has an "all-access pass" to you, the pain can cut right to your core. Here's a framework for rationally assessing the situation and moving forward with a minimum of distress.
Read MoreRelationships seem easy in the honeymoon phase . . . and it's easy to fall into bad habits. It's actually the perfect time to establish healthy communication styles that will bear fruit for years to come.
Read MoreMoms often feel internal and external pressure to be perfect. Here I break down the "perfect mother" myth and give some tips for taking care of yourself, and appreciating how good you are already.
Read MoreIf you've ever been awestruck by something you witnessed, and saw the world in a new way afterward, then you've experienced the aesthetically sublime. Turns out, the conditions you need for those experiences happen to be similar to those for a sublime life.
Read MoreIn this follow-up, I propose considering difficult people separately from their deeds. It's how you can approach (and leave) your relationships with them in a wise and compassionate way works for you.
Read MoreSo-called "toxic" people act in opposition to happiness and healthy functioning—theirs and yours. Here, I explore how you can begin to understand and work with such people, and the dangers you face.
Read MoreSociety's emphasis on independence sometimes minimizes our fundamental connection to each other. Whether you're walking down the street or talking to your partner, every action and non-action affects them, and you.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
