There's no shortage of memes and other quick snippets of wisdom out there that purport to help you feel better or be happier. We produce some of them, too. But a lot of people offer, and consume, only these snacks instead of full meals.
People like you, who are willing to invest a little more time in their well-being, have what it really takes to achieve their full potential.
Read MoreMindfulness meditation is popular these days, but it's often misrepresented in the media—and therefore misunderstood by people. Here is the lowdown on what mindfulness is and why you need it.
I'll also bust a few of those myths, and lead you through a short meditation exercise to get you started. Mindfulness can be the cornerstone of all your other efforts to build a richer, more satisfying life, and let you spend more of your time actually living it.
Read MoreLearning about how to thrive is great, but it's only part of the equation. You need to apply that knowledge to your unique life, develop a strategy, and then act on it consistently. That's where I can help.
