People sometimes adopt an adversarial attitude toward the aspects of themselves that they don’t like. But if you consider what gives rise to unpleasant feelings and behaviors, they can teach you, and take you to new heights of well-being.
Read MoreWe're often absent from the experience of our lives for long stretches. When you bring mindful awareness to the present moment, you'll see the richness you've been missing, and extract more living from your life.
Read MoreSleep dramatically affects the way we function and feel every day. You may already know that. But did you know that sleeping straight through the night may not be the most natural way? A distillation of the basics of slumber.
Read MoreMany people, even those who seem successful, feel burned out, stuck, and unfulfilled on the inside. They long for meaning, purpose, and deep happiness—something more than fleeting pleasure. Here's how to do it, even if you're worried that it's too late.
Read MoreIt's all too easy to get stuck in pessimism and worry when you become attached to negative beliefs about yourself. Start walking away from them, and stroll into the present moment instead.
Read MoreIf you view your story as one of redemption, you're better able to thrive. Fortunately, a major fall isn't a prerequisite. All that's required is the recognition that you have a unique path, and the willingness to walk it.
Read MorePursuing instant gratification comes much easier to our primitive, reptilian brain than waiting. Too bad, because what keeps you alive on the savannah can keep you stuck and unhappy if your goals are grander than just survival.
Read MoreWhen we get entangled in our thoughts, they remove us from the experience of our lives. Mindfulness is a quality of awareness, curiosity, and acceptance, which can get you wise, grounded, and able to savor every moment you have.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
